Wednesday, July 24, 2013

Paleo for Endurance Athletes

Paleo's Latest Converts
The idea behind eating and training "primally" (embracing animal fats, eliminating grains, minimizing carbohydrate intake, and eschewing "chronic cardio" for short, explosive efforts) is to gain strength without gaining weight, train the body to run on fat as a primary fuel source, and naturally maintain high levels of testosterone.

And something on testosterone: 10 Ways to Keep Testosterone Levels High

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