Wednesday, December 05, 2012

Breaking Muscle Series on MovNat

A 4-week cycle? The series just started:
Strength & Conditioning - Erwan Le Corre: Week 1, Day 1
Strength & Conditioning - Erwan Le Corre: Week 1, Day 2
Strength & Conditioning - Erwan Le Corre: Week 1, Day 3
I'm waiting for a MovNat book/DVD, but I'll definitely take a look at these. Future installments should be easily found through the author link.

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