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It takes time for the body, revved up by an exotic, highly processed, high-fat Western diet, to reorganise and recover its natural appetite. It takes time to learn how to absorb the kind of food Fukuoka (and several contemporary Western writers on food) are talking about: plenty of plants, not much meat, not much. It takes time to break habits and to let go of the complexity of diets and science in one’s mind and the emotional reactions caused by an unnatural way of life. To engage in a way of being where food is naturally limited by place and time.The problem with the Western diet is that it is high-fat? WAPF and paleo followers would beg to differ.