Get Fit

At 50, you start grappling with your mortality. Your health becomes impossible to ignore. If you haven't started already, physical training is the most important thing you can do for yourself.

Do it right, be safe, be smart. Read this and I'll do an AMAhttps://t.co/2SDjoV10D8

— Mark_Sisson (@Mark_Sisson) July 2, 2021

Mark Sisson on Grilling

Let's do this again.

Go read this post on grilling, then come back here and I'll do an AMA. Let's say starting around 10 Pacific.

I tried to answer the most frequently asked "how to grill" questions but I'm sure you got more.https://t.co/Rmci3VFwmT

— Mark_Sisson (@Mark_Sisson) May 13, 2021

Two Meals a Day

@bradleykearns dropped by to talk about TWO MEALS A DAY! https://t.co/S8UOSyulRJ

— Elle Russ (@_elleruss) April 26, 2021

#PrimalBlueprintPodcast - @_elleruss chats with @bradleykearns about the new book he co-authored with Mark Sisson: Two Meals A Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging & Break Free From Diet Frustration Forever.https://t.co/MZezk3ISsC pic.twitter.com/WeJ6kboeTT

— Primal Blueprint (@primalblueprint) April 26, 2021

Mark Sisson on Breaking Carb Dependency

Had a fantastic time with @maxlugavere on The Genius Life talking about breaking carbohydrate dependency. Give it a listen.https://t.co/tkQcMRMJCq

— Mark_Sisson (@Mark_Sisson) January 7, 2021

Mark Sisson Has a New Podcast Series

MDA: Introducing The Primal Endurance Podcast!

Paleo v. Primal

Post by Mark's Daily Apple.

Primal Con Promo

Mark Sisson on the Paleo/Primal Movement

Paleo Movement

Some Primal/Paleo Stuff for Today

Get primal: Work out like a cave man (or woman) by Diane Mapes

Mark Sisson has a new cookbook out. (The special offer expired yesterday.)





More videos:

Jack Yee's Training Tips

His story was featured in Free at 50 - a fit 50-year-old Asian-American male, his is an inspirational story. Here is his guest post at MDA: Mental Toughness Training in the Primal World.

Getting Enough Sun?

Science Daily: Sunshine Could Benefit Health and Prolong Life, Study Suggests

MDA has a lot of posts on the importance of getting enough exposure to sunlight - here's one: 8 Natural Ways to Prevent a Sunburn.

NPR: Paleo Diet Echoes Physical Culture Movement Of Yesteryear
Some discussion at Free the Animal.

Mark Sisson, BA and Robb Wolf, BS — Paleo Primal Q & A — AHS12


Debunking The Paleo Diet: A Wolf’s Eye View

Mark Sisson on the Importance of Sleep

How to Get Fitter, Faster, and Stronger with Quality Sleep

See also: Crawling, Balancing, Rolling: The Importance of Practicing Natural Movements
Dear Mark: Protein for Pregnancy and Nursing, Reversing Sun Damage, Inflammatory Eggs

Mark Sisson on Protein Recommendations

How Much Protein Should You Be Eating?

Mark Sisson's Review of Paleofantasy: What Evolution Really Tells Us About Sex, Diet, and How We Live

Is It All Just a “Paleofantasy”?

Mark Sisson Discusses Sitting on the Floor or Ground

Floor Living: Do You Spend Enough Time on the Ground?

I posed a question about ground-based sitting to Gokhale method practitioners about what was better - sitting on one's knees versus sitting "Indian style," i.e. with one's legs crossed. The answer was something like this - sitting in accordance with Gokhale principles is easier kneeling; sitting with legs crossed can be problematic as it can promote bad positioning of the back, so one needs to be careful in that position.

I note that one sees "Crossed leg variation" a lot in Korean period pieces.

Mark Sisson Clarifies

5 Things People Assume About Me That Are Wrong

The Primal Blueprint for Busy Fathers

How to Incorporate the Primal Blueprint into a Busy Family and Work Life by Paul Attia

Mark Sisson on Balanced Bites

Podcast Episode #71: Mark Sisson talks The Primal Connection! (mp3)

Mark Sisson Interviews

Underground Wellness: It’s Not About the Food: Reconnecting with Mark Sisson. (Blogtalk Radio - mp3)

The LLVLC Show (Episode 645): Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life (mp3)