How I Lost by COVID Weighthttps://t.co/YAQ8yi7afv
— Chris Masterjohn (@ChrisMasterjohn) November 18, 2021
Live on YouTube now to discuss my weight loss:https://t.co/crk6RXSdS6 https://t.co/w7Xd6iAVmS
— Chris Masterjohn (@ChrisMasterjohn) November 19, 2021
Don’t Be a Psychopath: A Former Special Operator on Balancing Health and Fitness, While Having a Good Time https://t.co/1uVdO1dDBW
— SOFREP (@sofrepofficial) October 2, 2021
Watch Esther Gokhale demonstrate an extremely simple exercise to help build up your tibialis anterior, have well-aligned legs, well-shaped feet, & avoid a host of common problems. To know more about the #GokhaleMethod, sign up for a free workshop @ https://t.co/SC517BQohr pic.twitter.com/HK0VzwcYQt
— Gokhale Method (@GokhaleMethod) September 13, 2021
FREE Bodyweight Home Workout
— Alexander Cortes PhD, Fitness, Nutrition, Fat loss (@AJA_Cortes) August 29, 2021
Hoplites were recruited by Ancient Greeks to fight in Army. They trained with bodyweight and were expected to serve until they were SIXTY and to be "fighting fit". This program is simple, but not necessarily easy.https://t.co/kuJaPZ0pPK
50 ways to naturally increase testosteronehttps://t.co/B6cOwTqY96
— Alexander Cortes PhD, Fitness, Nutrition, Fat loss (@AJA_Cortes) August 26, 2021
A few thoughts on powerlifting. https://t.co/M5HQKPQo44
— Nathan (@SteelJanz) August 24, 2021
What do Frenchman “Jean Don Habrey” and Dutchman Wim Hof (who lived/worked in France for many years) have in common aside from having both done cold water feats? They both trained 40 years ago with French Tummo master Maurice Daubard. He is the man they both learned from. https://t.co/ilZ7KsNX5Y
— Erwan Le Corre (@ErwanLeCorre) June 27, 2021
One of best health / fitness podcast episodes ever. If this were an audiobook, would be an instant classic.https://t.co/XiUYTgiRQc
— Cernovich (@Cernovich) July 24, 2021
How a consensus builder became a contrarian by adopting a #lchf #keto training program for #running and why it might be worth exploring your own inner rebel. My journey with links to great resources https://t.co/x9qeKypJqc @DietDoctor @getkeyto @drinkLMNT @ProfTimNoakes
— Justin Thomas (@JustinThomasNC) July 20, 2021
New #podcast! Why we need #muscle with Stuart Phillips PhD @mackinprof
— Bret Scher, MD (@bschermd) July 13, 2021
Great advice for people of any age on why we need muscle and how to get it. Dr. Phillips knows the science and knows the practical tips to help you succeed!https://t.co/C1Mw1VrdgV
#Crunches are often seen as a better targeted and safer #abdominal #exercise than sit-ups—but there is still a downside. Find out why this otherwise common and popular exercise doesn’t stack up against the principles of healthy #posture. Read more @ https://t.co/aj5wORkCWd pic.twitter.com/dYrzBeMDtn
— Gokhale Method (@GokhaleMethod) July 11, 2021
Why the Air Force will allow airmen to walk instead of run on their fitness tests.
— Task & Purpose (@TaskandPurpose) July 2, 2021
By @DavidSRoza https://t.co/UT81b724hA
At 50, you start grappling with your mortality. Your health becomes impossible to ignore. If you haven't started already, physical training is the most important thing you can do for yourself.
— Mark_Sisson (@Mark_Sisson) July 2, 2021
Do it right, be safe, be smart. Read this and I'll do an AMAhttps://t.co/2SDjoV10D8
I hope all the meat heads in gyms begin to wake up to the circadian biology of exercise. Doing it in the morning or night is useless. 3-5 PM is optimal. Why? Because Nature wants it that way based on circadian decentralization https://t.co/MTpInaeDRU
— Jack Kruse 🟩 (@DrJackKruse) May 30, 2021
Interview with Dr. Jon Morey about Natural Movement Fitness, Healthy Aging, and Being "Hard to Kill" - MovNat: Natural Movement Fitness https://t.co/nQPUxQw9A9 pic.twitter.com/s0CHFF4ZYX
— Natural Movement (@NaturalMovement) May 30, 2021
12 Natural Movements for Strong, Healthy Feet - MovNat: Natural Movement Fitness https://t.co/ewp46fuNbr pic.twitter.com/IwlRhG37dp
— MovNat (@MovNat) May 30, 2021
12 Natural Movements for Strong, Healthy Feet - MovNat: Natural Movement Fitness https://t.co/t9lAMN8SCw pic.twitter.com/jTYLiOae1P
— Natural Movement (@NaturalMovement) March 31, 2021
Interview with Dr. Jon Morey about Natural Movement Fitness, Healthy Aging, and Being "Hard to Kill" - MovNat: Natural Movement Fitness https://t.co/p7TyaEy4bT pic.twitter.com/KSl5KW49eM
— MovNat (@MovNat) February 28, 2021
Ep. 161 Hormetics: A Principle of Health and Fitness, with @CharlieDeist https://t.co/C8joVvJ7by via @accad_koka
— The Accad & Koka Report (@Accad_Koka) February 24, 2021
Not only will regular walking build stamina, strengthen bones, burn fat, it will also make improve your mental health, mood, outlook on life. And as a bonus it will heighten your testosterone levels and improve your sex life if you are overweight. https://t.co/drNotZJh6B
— Wrath Of Gnon (@wrathofgnon) February 22, 2021
https://t.co/0xe7Em1gqb @garytaubes on what we can pull from LCHF nutrition concepts, eating for athletic performance, metabolic flexibility, and his brand new book
— COOP (@coopwiretap) February 10, 2021
