Respecting Our Circadian Rhythm

I hope all the meat heads in gyms begin to wake up to the circadian biology of exercise. Doing it in the morning or night is useless. 3-5 PM is optimal. Why? Because Nature wants it that way based on circadian decentralization https://t.co/MTpInaeDRU

— Jack Kruse 🟩 (@DrJackKruse) May 30, 2021