Crunches and Posture

#Crunches are often seen as a better targeted and safer #abdominal #exercise than sit-ups—but there is still a downside. Find out why this otherwise common and popular exercise doesn’t stack up against the principles of healthy #posture. Read more @ https://t.co/aj5wORkCWd pic.twitter.com/dYrzBeMDtn

— Gokhale Method (@GokhaleMethod) July 11, 2021