Before we had easy access to reams of medical journals featuring research on the link between physical activity and brain function, Jack intuitively knew exercise was about mental fitness and psychological well-being as much as it was about physical fitness. A constant refrain of his was that people were unhappy, unfit, and messed up because we had forgotten how to move and live naturally.
Tuesday, February 01, 2011
A return to the Greek ideal?
From Mark Sisson's tribute to Jack LaLanne: