NY Times
Another version of high-intensitive interval training, which is quite in vogue. (Mark Sisson) It's the claim that it is "scientific" that may bother some. (And the reduced exercise time may also seem insufficient.)
Related:
Fitness Blender
Shape
NYT article from 2007
The benefits of swimming for relieving back pain.
2 comments:
The NYT link appears to be broken.
I've been doping these kids of programs since the '90s when I discovered the Royal Canadian Air Force's 5BX plan.
Thanks for the notification - I think it is fixed now...
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