As @Mark_Sisson and @bradleykearns have been saying for decades: sprinting is really, really good for us.
— Larry Diamond (@natureboyrr) December 16, 2020
I’ve yet to make this a consistent practice. I also like combining this with the high intensity repeat training principle. Great combo. https://t.co/UrdXtJkZZv
Wednesday, December 16, 2020
Go Sprint
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