Relax on your bed. Breathe normally. Have a watch or a timer app handy. When you feel ready, take the largest breath you can and start the timer.
— Erwan Le Corre (@ErwanLeCorre) December 7, 2020
Write down your 1st breathhold time. Rest 2 minutes. Do it again. Keep a record of your best breathhold time.
That’s it for now!
Thursday, December 10, 2020
Holding One's Breath
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