Activating Your Foot Muscles

Foot muscles: modern urban feet tend to be quite weak, and it’s difficult for most people to muster up much action under foot. Our students learn to activate the foot muscles with every step! Here is a good way to "wake them up"! https://t.co/3ERoyQAix6 pic.twitter.com/5NmKwhA6Or

— Gokhale Method (@GokhaleMethod) January 16, 2021