Shut your mouth! Breathing through the nose can lead to better sleep, lower blood pressure and improved athletic performance. Learn more from James Nestor, author of "Breath: the New Science of a Lost Art" on this week's podcast. https://t.co/rYdkdguNnr
— Weston A. Price Foundation (@WestonAPrice) March 15, 2021
Tuesday, March 16, 2021
James Nestor Interview
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