Walking... Just Do It!

Post by Mark's Daily Apple.

Glidewalking

I should read the book on this point, but maybe the DVD would be more helpful. I don't get much out of books explaining physical movements. Personal instruction would probably be best, still.

The weekly tip:

Cultivate a new Glidewalking habit! Next time you go on a walk or stroll, try rolling your shoulders back and clasping your hands behind you. Your shoulders will easily remain open while you feel the squeeze of your gluteal muscles on the backs of your hands with each step. You might just feel a little taller and appear more elegant as well!

J-Lo's Butt Secret - Walking The Straight And Narrow
Want a Better Butt? Try “Glidewalking”

I think I've posted this before: Gliding to Better Posture

Forum.