Tuesday, May 21, 2013

Gokhale Method Institute Has a Blog Now

Here. My Quest for a "Just Right" Chair

Tried some sitting on my knees (calves) on Sunday; hadn't done that for a while, I should do it more often but I have few opportunities. to do so. In Japanese dojos one is not supposed to sit with the legs very wide apart, only enough for a man to be comfortable. But are there other cultures in which men sit with their legs far apart? Seiza is obviously more comfortable than kneeling ("Christian" style) on a hard surface.


seiza sitting

The meaning and value of sitting in seiza
Seiza flexibility exercises



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