Squatting

We knew sitting was bad for you... but should you #squat instead? It might seem silly, but this position helps keep our muscles active while at rest. Here's what we know from studying modern hunter-gatherers, and how to integrate it into our daily lives. https://t.co/ZqJCCrVhFu

— The Paleo Diet® (@ThePaleoDiet) September 21, 2020