As soon as this toe finishes healing... there is this post with a list of resources at Mark's Daily Apple regarding exercises. See also:
Primal Blueprint Workout Plan: The Basics
The Primal Stance on Exercise Equipment
Workout of the Week (WOW) Archive
Sprint Routine | Mark's Daily Apple
Bodyweight Workout | Mark's Daily Apple
Plus some videos from others:
Primal Workout Feral Fitness
Primal Blueprint Fitness: Overview
Primal Blueprint Fitness: Park Workout
I should note that any weight loss I've experienced up to this point has been due primarily to following the dietary advice of Mark Sisson and others -- exercise has been rather sporadic and irregular.
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