Some Exercises for the Lower Half

Watch Esther Gokhale demonstrate an extremely simple exercise to help build up your tibialis anterior, have well-aligned legs, well-shaped feet, & avoid a host of common problems. To know more about the #GokhaleMethod, sign up for a free workshop @ https://t.co/SC517BQohr pic.twitter.com/HK0VzwcYQt

— Gokhale Method (@GokhaleMethod) September 13, 2021