Recently featured in a video for this piece in the NYT Magazine by Christopher McDougall. More from Mr. McDougall: the barefoot MD, in his own words, 100-up and the vampire bite (aka, plantar fasciitis) (via Mikolka Inquiries).
Learn the 100-Up
Naturally Engineered: The 100 Up Exercise: Method for Training Barefoot Running Form
100 Up Technique and Followup Post and 100 Up Firestorm
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